Weight Loss Programs: 'Keeping Up With The Kardashians' Star Rob Kardashian Shares Workout Routine

Khloé Kardashian Attends Maxim Event
Khloé Kardashian at the 10th Annual Maxim Hot 100 celebration in Santa Monica, California on May 2009. |

The "Keeping Up With The Kardashians" family have been quite open about the weight loss issues involving the youngest Kardashian: Rob Kardashian. Months have passed since the brother of Kim Kardashian has been seen in public, with the rumor mill indicating that he opted to hide out from the media due to his immense weight gain. According to the latest reports, however, Rob Kardashian is gearing up to battle his health issues by exercising with professional body trainers and opting to consume healthy food.

In an interview with E News, a source reportedly close to the matter disclosed that Khloe Kardashian's brother had been quite dedicated in his desire to shed the extra pounds and go back to tiptop shape. The insider revealed, "For the first time in a long time Rob is committed to changing his diet habits." The source further shared that Rob Kardashian also altered his diet and has been "working with a chef." According to the source, the workout routine of Rob Kardashian includes sets that are not only concentrated on cardio and fat burning but also on other aspects of his health. The youngest male star in the "Keeping Up With The Kardashians" clan has been "doing really well" as of the latest update.

Apart from his increasing social media presence, Rob Kardashian has been receiving intense support from his sisters and mom Kris Jenner. In a separate interview with E News, Khloe Kardashian disclosed that the dedication of her brother to lose weight and finally put his life back on track has been inspiring for the "Keeping Up With The Kardashians" brood.

"Rob definitely has his ups and downs, and he's been struggling for the past year and a half, maybe two years, which I think we've all had those times in our life," shared Khloe Kardashian with E News. The "Keeping Up With The Kardashians" added, "Right now I'm really proud of him. He's been working out a little and trying to get his groove back. And he acknowledges it! He's aware that he's very introverted and of course not the way he used to be. I think being aware is probably the best thing."

In addition to working with a chef to keep things healthy, Rob Kardashian is also under the tutelage of celebrity trainer Gunnar Peterson. According to Gunnar, the "Keeping Up With The Kardashians" has been working hard to hit the gym right on schedule despite the hectic workload he has to juggle.